ACHIEVE
YOUR GOALS
Weight Control (Lose or Gain)
Muscle Strength and Toning
Cardiovascular Fitness
Reduce Body Fat or Inches
Lower Blood Pressure
STATE OF THE ART
EQUIPMENT
Weight Machines
Stairmasters/Climbers
Treadmills
Upright & Recumbent Cycles
Ab Trainers
Elliptical Trainers
Spinning Cycles
PERSONALIZED
ASSESSMENT TESTING
Cardiovascular Fitness
Flexibility
Resting Heart Rate
Exercise Heart Rate
Upper and Lower Body Strength
Percentage Body Fat
Recommended Healthy Weight